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Rinse the lentils in cold running water, cover with fresh water and leave aside to stand for a couple of hours. Strain before using.
Heat the butter in a casserole on full (650 watts) microwave power for 1 minute. Mix in the chopped unions and garlic, cover and cook on high for 3 minutes.
Stir in the rest of the ingredients, cover with cling film, puncture the cover twice with a sharp knife, and cook on high for three 5 minute bursts, stirring with a fork in between. Rest for 5 minutes between each burst.
Garnish with fresh coriander.
Make more than you need - it freezes very well.
I tried red lentils and found them a bit tasteless! (PGK)
New Complete Microwave Cookery. Sonia Allison.
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